What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Krause-Traudes

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:25:17
Ranking: #922
AG Ranking: #171
Category: SOLO · OPEN

Damien Krause-Traudes

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (55%)

Stations32:03 (38%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+10.8%5.7%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:07	371
Running 2	5:32	-
Sled Push	2:44	860
Running 3	5:37	-
Sled Pull	3:24	273
Running 4	5:47	-
Burpee Broad Jump	5:14	763
Running 5	5:56	-
Rowing	4:40	677
Running 6	5:53	-
Farmers Carry	2:10	1020
Running 7	6:08	-
Sandbag Lunges	5:08	880
Running 8	6:38	-
Wall Balls	4:36	338
Running Total	47:05	1145
Roxzone Total	6:13	913

HYROX Race Analysis: Damien Krause-Traudes

Damien Krause-Traudes

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Krause-Traudes

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times