What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:26:15
Ranking: #951
AG Ranking: #110
Category: SOLO · OPEN

Wai-Yip Man

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (52%)

Stations34:03 (39%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.0%12.3%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:21	830
Running 2	5:00	-
Sled Push	2:59	1054
Running 3	5:27	-
Sled Pull	4:10	743
Running 4	5:28	-
Burpee Broad Jump	4:22	435
Running 5	6:11	-
Rowing	4:58	1042
Running 6	5:34	-
Farmers Carry	1:47	534
Running 7	5:21	-
Sandbag Lunges	5:02	847
Running 8	7:15	-
Wall Balls	6:24	930
Running Total	45:13	1056
Roxzone Total	7:04	1081

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times