What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 02:06:03
Ranking: #1339
AG Ranking: #2
Category: SOLO · OPEN

Klaus-Dieter Rösener

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:22 (44%)

Stations60:51 (48%)

Roxzone9:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:55/km+15.2%7.7%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	5:11	1345
Running 2	6:15	-
Sled Push	3:27	1258
Running 3	6:34	-
Sled Pull	7:39	1357
Running 4	6:50	-
Burpee Broad Jump	8:12	1272
Running 5	6:57	-
Rowing	5:31	1304
Running 6	7:05	-
Farmers Carry	1:58	795
Running 7	7:12	-
Sandbag Lunges	8:12	1320
Running 8	8:05	-
Wall Balls	20:41	1354
Running Total	55:22	1311
Roxzone Total	9:55	1322

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times