What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Sophie Metzner

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:12:20
Ranking: #101
AG Ranking: #18
Category: SOLO · OPEN

Laura-Sophie Metzner

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:23 (52%)

Stations30:54 (43%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.1%5.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:41	156
Running 2	4:23	-
Sled Push	2:10	259
Running 3	4:36	-
Sled Pull	4:14	180
Running 4	4:43	-
Burpee Broad Jump	4:21	104
Running 5	4:51	-
Rowing	5:26	493
Running 6	4:41	-
Farmers Carry	2:00	341
Running 7	4:39	-
Sandbag Lunges	3:29	107
Running 8	5:12	-
Wall Balls	4:33	177
Running Total	37:23	106
Roxzone Total	4:09	66

HYROX Race Analysis: Laura-Sophie Metzner

Laura-Sophie Metzner

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Sophie Metzner

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times