What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Valencak-Hösel

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:17:16
Ranking: #195
AG Ranking: #28
Category: SOLO · OPEN

Heidi Valencak-Hösel

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (53%)

Stations31:07 (40%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+4.8%3.9%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:42	172
Running 2	4:54	-
Sled Push	2:03	192
Running 3	5:01	-
Sled Pull	3:59	122
Running 4	5:05	-
Burpee Broad Jump	5:14	227
Running 5	5:06	-
Rowing	4:47	83
Running 6	5:06	-
Farmers Carry	1:55	287
Running 7	5:08	-
Sandbag Lunges	3:23	81
Running 8	5:36	-
Wall Balls	5:04	271
Running Total	40:51	227
Roxzone Total	5:21	266

HYROX Race Analysis: Heidi Valencak-Hösel

Heidi Valencak-Hösel

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Valencak-Hösel

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times