What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Stengel

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:18:55
Ranking: #222
AG Ranking: #18
Category: SOLO · OPEN

Ann-Katrin Stengel

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (52%)

Stations32:39 (41%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+5.8%3.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:59	395
Running 2	4:53	-
Sled Push	2:26	420
Running 3	5:06	-
Sled Pull	4:03	135
Running 4	5:08	-
Burpee Broad Jump	5:17	233
Running 5	5:07	-
Rowing	5:02	263
Running 6	5:14	-
Farmers Carry	1:31	39
Running 7	5:10	-
Sandbag Lunges	4:11	281
Running 8	5:31	-
Wall Balls	5:10	294
Running Total	41:11	235
Roxzone Total	5:10	238

HYROX Race Analysis: Ann-Katrin Stengel

Ann-Katrin Stengel

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Stengel

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times