What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Köhler-Hickisch

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:34:37
Ranking: #505
AG Ranking: #76
Category: SOLO · OPEN

Sophia Köhler-Hickisch

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (50%)

Stations40:04 (42%)

Roxzone6:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km-5.3%3.7%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:35	656
Running 2	5:58	-
Sled Push	3:04	632
Running 3	6:01	-
Sled Pull	5:25	497
Running 4	6:07	-
Burpee Broad Jump	6:07	374
Running 5	5:55	-
Rowing	5:39	584
Running 6	5:38	-
Farmers Carry	2:34	626
Running 7	5:39	-
Sandbag Lunges	5:01	466
Running 8	6:18	-
Wall Balls	6:39	525
Running Total	47:44	492
Roxzone Total	6:53	492

HYROX Race Analysis: Sophia Köhler-Hickisch

Sophia Köhler-Hickisch

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Köhler-Hickisch

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times