What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martina Bonacossa

HYROX Vienna — February 22, 2025

Vienna, Austria · SOLO · OPEN · ITA

Total Time: 01:34:51
Ranking: #509
AG Ranking: #110
Category: SOLO · OPEN

Martina Bonacossa

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:08 (55%)

Stations35:55 (38%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+2.3%3.4%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:45	209
Running 2	6:23	-
Sled Push	2:36	507
Running 3	6:34	-
Sled Pull	5:16	468
Running 4	6:34	-
Burpee Broad Jump	5:48	317
Running 5	6:26	-
Rowing	5:08	325
Running 6	6:28	-
Farmers Carry	2:30	611
Running 7	6:32	-
Sandbag Lunges	4:37	389
Running 8	7:02	-
Wall Balls	5:15	311
Running Total	52:08	585
Roxzone Total	6:54	494

HYROX Race Analysis: Martina Bonacossa

Martina Bonacossa

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martina Bonacossa

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times