What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Lallemand & Jean-Sébastien Sellom

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · FRA

Total Time: 01:08:51
Ranking: #282
AG Ranking: #98
Category: DOUBLES · OPEN

Damien Lallemand

Jean-Sébastien Sellom

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (55%)

Stations26:30 (38%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+4.7%3.0%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:00	493
Running 2	4:36	-
Sled Push	1:53	577
Running 3	4:46	-
Sled Pull	3:08	481
Running 4	4:37	-
Burpee Broad Jump	3:51	539
Running 5	4:39	-
Rowing	4:28	443
Running 6	4:39	-
Farmers Carry	1:30	364
Running 7	4:49	-
Sandbag Lunges	3:45	515
Running 8	4:57	-
Wall Balls	3:55	363
Running Total	38:01	213
Roxzone Total	4:24	183

HYROX Race Analysis: Damien Lallemand & Jean-Sébastien Sellom

Damien Lallemand

Jean-Sébastien Sellom

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Lallemand

Jean-Sébastien Sellom

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times