What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Conway & Cian O Brien

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · IRL

Total Time: 01:32:00
Ranking: #615
AG Ranking: #307
Category: DOUBLES · OPEN

Nicholas Conway

Cian O Brien

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:02 (61%)

Stations29:40 (32%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+20.4%8.4%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:07	556
Running 2	6:13	-
Sled Push	1:33	363
Running 3	6:58	-
Sled Pull	3:05	459
Running 4	7:08	-
Burpee Broad Jump	4:09	570
Running 5	7:17	-
Rowing	4:51	597
Running 6	7:21	-
Farmers Carry	1:41	517
Running 7	7:29	-
Sandbag Lunges	4:58	633
Running 8	7:45	-
Wall Balls	5:16	623
Running Total	56:02	625
Roxzone Total	6:23	502

HYROX Race Analysis: Nicholas Conway & Cian O Brien

Nicholas Conway

Cian O Brien

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Conway

Cian O Brien

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times