What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Kositz & Julia Kositz

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:23:21
Ranking: #348
AG Ranking: #162
Category: DOUBLES · OPEN

Anna-Katharina Kositz

Julia Kositz

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (62%)

Stations24:45 (30%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+3.7%7.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:31	289
Running 2	6:19	-
Sled Push	1:31	214
Running 3	6:38	-
Sled Pull	3:09	128
Running 4	6:48	-
Burpee Broad Jump	2:44	26
Running 5	6:44	-
Rowing	4:46	128
Running 6	6:23	-
Farmers Carry	1:31	132
Running 7	6:33	-
Sandbag Lunges	3:01	188
Running 8	6:46	-
Wall Balls	3:32	93
Running Total	51:20	440
Roxzone Total	7:21	478

HYROX Race Analysis: Anna-Katharina Kositz & Julia Kositz

Anna-Katharina Kositz

Julia Kositz

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Kositz

Julia Kositz

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times