What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mana-Teresa Donner & Ana Chirila

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:26:47
Ranking: #413
AG Ranking: #196
Category: DOUBLES · OPEN

Mana-Teresa Donner

Ana Chirila

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:56 (61%)

Stations26:32 (31%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:37/km+1.5%2.6%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	4:26	210
Running 2	6:28	-
Sled Push	1:24	109
Running 3	6:36	-
Sled Pull	3:53	412
Running 4	6:46	-
Burpee Broad Jump	3:23	157
Running 5	6:30	-
Rowing	4:57	265
Running 6	6:23	-
Farmers Carry	1:34	189
Running 7	6:34	-
Sandbag Lunges	2:45	97
Running 8	6:54	-
Wall Balls	4:10	420
Running Total	52:56	478
Roxzone Total	7:24	484

HYROX Race Analysis: Mana-Teresa Donner & Ana Chirila

Mana-Teresa Donner

Ana Chirila

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mana-Teresa Donner

Ana Chirila

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times