What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Arto Leinonen

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:12:33
Ranking: #215
AG Ranking: #27
Category: DOUBLES · OPEN

Katharina Von Ciriacy-Wantrup

Arto Leinonen

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:43 (57%)

Stations25:02 (34%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+3.3%2.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:06	321
Running 2	5:02	-
Sled Push	1:34	112
Running 3	5:06	-
Sled Pull	3:12	234
Running 4	5:20	-
Burpee Broad Jump	3:01	226
Running 5	5:17	-
Rowing	4:30	266
Running 6	5:05	-
Farmers Carry	1:32	218
Running 7	5:12	-
Sandbag Lunges	3:11	195
Running 8	5:23	-
Wall Balls	3:56	311
Running Total	41:43	222
Roxzone Total	5:51	381

HYROX Race Analysis: Katharina Von Ciriacy-Wantrup & Arto Leinonen

Katharina Von Ciriacy-Wantrup

Arto Leinonen

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Von Ciriacy-Wantrup

Arto Leinonen

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times