What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Peter Ruhso & Alexandra Stössl

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:14:06
Ranking: #257
AG Ranking: #35
Category: DOUBLES · OPEN

Jan-Peter Ruhso

Alexandra Stössl

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (56%)

Stations27:54 (38%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+1.7%2.9%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:20	499
Running 2	4:59	-
Sled Push	1:49	324
Running 3	5:03	-
Sled Pull	3:13	241
Running 4	5:08	-
Burpee Broad Jump	3:54	469
Running 5	5:18	-
Rowing	4:39	349
Running 6	4:59	-
Farmers Carry	1:57	546
Running 7	5:04	-
Sandbag Lunges	3:50	380
Running 8	5:23	-
Wall Balls	4:12	421
Running Total	41:10	202
Roxzone Total	5:06	242

HYROX Race Analysis: Jan-Peter Ruhso & Alexandra Stössl

Jan-Peter Ruhso

Alexandra Stössl

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Peter Ruhso

Alexandra Stössl

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times