HYROX Race Analysis: Laurence Kwan

HYROX Perth — December 14, 2024

Perth, Australia · SOLO · OPEN · HKG

Total Time: 01:06:49
Ranking: #24
AG Ranking: #1
Category: SOLO · OPEN

Laurence Kwan

HYROX HYROX Perth - Perth, Australia

14-15DEC20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:48 (49%)

Stations28:06 (42%)

Roxzone6:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:06/km+6.0%5.2%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:10	90
Running 2	3:52	-
Sled Push	2:33	193
Running 3	3:56	-
Sled Pull	3:38	87
Running 4	4:04	-
Burpee Broad Jump	3:10	9
Running 5	4:01	-
Rowing	4:34	167
Running 6	4:00	-
Farmers Carry	1:33	35
Running 7	4:06	-
Sandbag Lunges	3:25	7
Running 8	4:19	-
Wall Balls	5:03	86
Running Total	32:48	33
Roxzone Total	6:00	52

HYROX Race Analysis: Laurence Kwan - Perth 01:06:49 | HyCoach