What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra / Sasha Burdakova

HYROX Perth — December 14, 2024

Perth, Australia · SOLO · OPEN · HYROX

Total Time: 01:16:38
Ranking: #24
AG Ranking: #5
Category: SOLO · OPEN

Alexandra / Sasha Burdakova

14-15DEC20242 days

Completed

1,556

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (50%)

Stations30:48 (40%)

Roxzone7:31 (10%)

Running Analysis

Avg. PaceDegradationStability4:48/km+4.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:59	83
Running 2	4:34	-
Sled Push	2:27	87
Running 3	4:42	-
Sled Pull	4:18	21
Running 4	4:50	-
Burpee Broad Jump	5:07	48
Running 5	4:37	-
Rowing	4:57	31
Running 6	4:44	-
Farmers Carry	1:45	15
Running 7	4:45	-
Sandbag Lunges	3:59	30
Running 8	4:54	-
Wall Balls	3:16	28
Running Total	38:23	29
Roxzone Total	7:31	64

HYROX Race Analysis: Alexandra / Sasha Burdakova

Alexandra / Sasha Burdakova

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra / Sasha Burdakova

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times