What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry-Daniels Grant & Todd Keays

HYROX Perth — December 14, 2024

Perth, Australia · DOUBLES · PRO · NZL

Total Time: 01:21:59
Ranking: #22
AG Ranking: #2
Category: DOUBLES · PRO

Harry-Daniels Grant

Todd Keays

14-15DEC20242 days

Completed

1,556

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:11 (56%)

Stations28:38 (35%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+81.5%26.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	3:47	11
Running 2	4:14	-
Sled Push	2:04	18
Running 3	4:31	-
Sled Pull	4:33	20
Running 4	4:30	-
Burpee Broad Jump	2:23	10
Running 5	7:46	-
Rowing	4:43	26
Running 6	7:46	-
Farmers Carry	1:31	8
Running 7	7:41	-
Sandbag Lunges	5:13	25
Running 8	4:33	-
Wall Balls	4:24	20
Running Total	46:11	23
Roxzone Total	7:14	19

HYROX Race Analysis: Harry-Daniels Grant & Todd Keays

Harry-Daniels Grant

Todd Keays

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry-Daniels Grant

Todd Keays

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times