What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Crombie & Marcel Lesniak-Newman

HYROX Perth — December 14, 2024

Perth, Australia · DOUBLES · OPEN · AUS

Total Time: 01:07:36
Ranking: #31
AG Ranking: #14
Category: DOUBLES · OPEN

Josh Crombie

Marcel Lesniak-Newman

14-15DEC20242 days

Completed

1,556

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:18 (55%)

Stations22:55 (34%)

Roxzone7:27 (11%)

Running Analysis

Avg. PaceDegradationStability4:40/km-0.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:30	5
Running 2	4:30	-
Sled Push	1:25	32
Running 3	4:31	-
Sled Pull	2:18	24
Running 4	4:43	-
Burpee Broad Jump	2:50	53
Running 5	4:39	-
Rowing	4:15	57
Running 6	4:40	-
Farmers Carry	1:34	62
Running 7	4:28	-
Sandbag Lunges	3:30	79
Running 8	4:28	-
Wall Balls	3:33	12
Running Total	37:18	33
Roxzone Total	7:27	72

HYROX Race Analysis: Josh Crombie & Marcel Lesniak-Newman

Josh Crombie

Marcel Lesniak-Newman

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Crombie

Marcel Lesniak-Newman

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times