What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M D

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:02:29
Ranking: #6
AG Ranking: #1
Category: SOLO · PRO

M D

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:39 (46%)

Stations29:09 (47%)

Roxzone4:46 (8%)

Running Analysis

Avg. PaceDegradationStability3:35/km+15.0%4.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:50	11
Running 2	3:13	-
Sled Push	2:42	21
Running 3	3:32	-
Sled Pull	4:30	32
Running 4	3:37	-
Burpee Broad Jump	3:36	37
Running 5	3:35	-
Rowing	4:03	13
Running 6	3:31	-
Farmers Carry	1:46	36
Running 7	3:42	-
Sandbag Lunges	3:37	15
Running 8	3:47	-
Wall Balls	5:05	31
Running Total	28:39	8
Roxzone Total	4:46	13

HYROX Race Analysis: M D

M D

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M D

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times