What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:00:53
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Chris Moulam-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:34 (48%)

Stations27:05 (44%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability3:42/km+4.8%4.0%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:06	93
Running 2	3:28	-
Sled Push	2:55	466
Running 3	3:39	-
Sled Pull	3:54	152
Running 4	3:42	-
Burpee Broad Jump	2:24	1
Running 5	3:43	-
Rowing	4:16	37
Running 6	3:36	-
Farmers Carry	1:42	134
Running 7	3:38	-
Sandbag Lunges	3:31	54
Running 8	3:59	-
Wall Balls	4:17	23
Running Total	29:34	11
Roxzone Total	4:19	7

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times