What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin Shurrock-Apps

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:58
Ranking: #579
AG Ranking: #107
Category: SOLO · OPEN

Colin Shurrock-Apps

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:50 (45%)

Stations42:56 (45%)

Roxzone9:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.2%11.3%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:10	163
Running 2	4:42	-
Sled Push	2:34	247
Running 3	4:50	-
Sled Pull	4:28	331
Running 4	4:55	-
Burpee Broad Jump	7:09	598
Running 5	5:19	-
Rowing	4:35	268
Running 6	5:18	-
Farmers Carry	2:29	621
Running 7	5:22	-
Sandbag Lunges	7:26	723
Running 8	6:44	-
Wall Balls	10:05	704
Running Total	42:50	524
Roxzone Total	9:16	640

HYROX Race Analysis: Colin Shurrock-Apps

Colin Shurrock-Apps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin Shurrock-Apps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times