What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Fox-Salt

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:42
Ranking: #671
AG Ranking: #138
Category: SOLO · OPEN

Jack Fox-Salt

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:10 (44%)

Stations48:46 (48%)

Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+13.0%11.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:50	730
Running 2	4:36	-
Sled Push	4:30	802
Running 3	5:41	-
Sled Pull	8:05	810
Running 4	5:48	-
Burpee Broad Jump	7:14	609
Running 5	5:49	-
Rowing	5:12	684
Running 6	5:17	-
Farmers Carry	2:56	734
Running 7	5:12	-
Sandbag Lunges	6:46	661
Running 8	6:50	-
Wall Balls	9:13	651
Running Total	44:10	582
Roxzone Total	7:49	483

HYROX Race Analysis: Jack Fox-Salt

Jack Fox-Salt

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Fox-Salt

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times