What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allie Park-Crowne

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:39
Ranking: #69
AG Ranking: #5
Category: SOLO · OPEN

Allie Park-Crowne

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:24 (45%)

Stations37:19 (46%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.5%5.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:44	60
Running 2	4:16	-
Sled Push	2:25	155
Running 3	4:28	-
Sled Pull	5:25	217
Running 4	4:28	-
Burpee Broad Jump	7:09	272
Running 5	4:31	-
Rowing	5:20	221
Running 6	4:26	-
Farmers Carry	1:45	43
Running 7	4:30	-
Sandbag Lunges	4:57	252
Running 8	4:43	-
Wall Balls	5:34	143
Running Total	36:24	20
Roxzone Total	7:00	150

HYROX Race Analysis: Allie Park-Crowne

Allie Park-Crowne

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allie Park-Crowne

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times