What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Curtis Zendel-Ellis

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:52
Ranking: #933
AG Ranking: #217
Category: SOLO · OPEN

Curtis Zendel-Ellis

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:44 (50%)

Stations34:01 (40%)

Roxzone8:12 (10%)

Running Analysis

Avg. PaceDegradationStability5:20/km+11.6%7.6%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:06	251
Running 2	4:45	-
Sled Push	3:11	1397
Running 3	5:17	-
Sled Pull	4:11	428
Running 4	5:15	-
Burpee Broad Jump	5:57	1015
Running 5	5:27	-
Rowing	4:34	551
Running 6	5:16	-
Farmers Carry	1:56	631
Running 7	5:18	-
Sandbag Lunges	5:18	1087
Running 8	6:18	-
Wall Balls	4:48	208
Running Total	42:44	1236
Roxzone Total	8:12	1216

HYROX Race Analysis: Curtis Zendel-Ellis

Curtis Zendel-Ellis

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Curtis Zendel-Ellis

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times