What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Roberts

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:56
Ranking: #1782
AG Ranking: #315
Category: SOLO · OPEN

Stephen Roberts

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:09 (43%)

Stations50:39 (45%)

Roxzone13:13 (12%)

Running Analysis

Avg. PaceDegradationStability6:09/km+14.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:46	1696
Running 2	5:19	-
Sled Push	3:11	1394
Running 3	5:36	-
Sled Pull	6:20	1625
Running 4	5:47	-
Burpee Broad Jump	10:05	1835
Running 5	7:04	-
Rowing	5:56	1889
Running 6	6:21	-
Farmers Carry	2:53	1707
Running 7	6:05	-
Sandbag Lunges	7:17	1695
Running 8	7:01	-
Wall Balls	10:11	1724
Running Total	49:09	1696
Roxzone Total	13:13	1914

HYROX Race Analysis: Stephen Roberts

Stephen Roberts

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Roberts

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times