SJ
HYROX Race Analysis: Sheppard, James
HYROX Birmingham — October 25, 2024
Birmingham, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:57:54
- Ranking
- #1820
- Category
- SOLO · OPEN
- Event
- Birmingham
Teammates: Sheppard, James (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:52 | — |
| SkiErg | 4:42 | #1637 |
| Running 2 | 5:18 | — |
| Sled Push | 3:47 | #1756 |
| Running 3 | 5:48 | — |
| Sled Pull | 8:30 | #1899 |
| Running 4 | 6:01 | — |
| Burpee Broad Jump | 8:12 | #1659 |
| Running 5 | 6:16 | — |
| Rowing | 5:23 | #1738 |
| Running 6 | 6:10 | — |
| Farmers Carry | 3:45 | #1896 |
| Running 7 | 6:12 | — |
| Sandbag Lunges | 10:47 | #1891 |
| Running 8 | 7:15 | — |
| Wall Balls | 12:44 | #1840 |
| Running Total | 48:49 | #1682 |
| Roxzone Total | 11:19 | #1813 |
