What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eliza-Joan Garvey

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:03
Ranking: #501
AG Ranking: #91
Category: SOLO · OPEN

Eliza-Joan Garvey

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:42 (50%)

Stations41:30 (42%)

Roxzone7:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	5:16	599
Running 2	5:39	-
Sled Push	2:54	584
Running 3	5:52	-
Sled Pull	5:23	359
Running 4	5:59	-
Burpee Broad Jump	7:50	550
Running 5	6:00	-
Rowing	5:24	426
Running 6	5:56	-
Farmers Carry	2:07	311
Running 7	5:56	-
Sandbag Lunges	5:45	600
Running 8	6:44	-
Wall Balls	6:51	435
Running Total	48:42	567
Roxzone Total	7:55	398

HYROX Race Analysis: Eliza-Joan Garvey

Eliza-Joan Garvey

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eliza-Joan Garvey

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times