What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Senita Vohra-Copley

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:46:26
Ranking: #647
AG Ranking: #111
Category: SOLO · OPEN

Senita Vohra-Copley

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:29 (44%)

Stations49:15 (46%)

Roxzone10:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:49/km+5.8%6.3%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	5:21	653
Running 2	5:27	-
Sled Push	2:31	343
Running 3	5:35	-
Sled Pull	6:31	650
Running 4	5:34	-
Burpee Broad Jump	9:41	732
Running 5	5:37	-
Rowing	6:00	746
Running 6	5:41	-
Farmers Carry	3:08	781
Running 7	5:46	-
Sandbag Lunges	7:14	763
Running 8	6:24	-
Wall Balls	8:49	670
Running Total	46:29	476
Roxzone Total	10:46	735

HYROX Race Analysis: Senita Vohra-Copley

Senita Vohra-Copley

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Senita Vohra-Copley

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times