What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shazadi Allen-Zoarder

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:46:56
Ranking: #652
AG Ranking: #113
Category: SOLO · OPEN

Shazadi Allen-Zoarder

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:20 (47%)

Stations48:23 (45%)

Roxzone8:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km-38.4%19.4%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:54	247
Running 2	9:27	-
Sled Push	3:47	812
Running 3	5:21	-
Sled Pull	6:42	674
Running 4	5:48	-
Burpee Broad Jump	10:14	756
Running 5	5:44	-
Rowing	5:25	430
Running 6	5:46	-
Farmers Carry	2:24	543
Running 7	5:49	-
Sandbag Lunges	6:08	657
Running 8	6:06	-
Wall Balls	8:49	671
Running Total	50:20	626
Roxzone Total	8:17	453

HYROX Race Analysis: Shazadi Allen-Zoarder

Shazadi Allen-Zoarder

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shazadi Allen-Zoarder

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times