What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Pighills & Hakan Aydin-Osmond

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:16:28
Ranking: #49
AG Ranking: #10
Category: DOUBLES · PRO

Jack Pighills

Hakan Aydin-Osmond

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:52 (51%)

Stations31:05 (41%)

Roxzone6:36 (9%)

Running Analysis

Avg. PaceDegradationStability4:51/km+17.2%5.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:45	31
Running 2	4:21	-
Sled Push	2:24	58
Running 3	4:38	-
Sled Pull	5:32	70
Running 4	4:46	-
Burpee Broad Jump	3:31	54
Running 5	4:52	-
Rowing	4:18	48
Running 6	5:02	-
Farmers Carry	1:51	63
Running 7	5:06	-
Sandbag Lunges	4:27	63
Running 8	5:08	-
Wall Balls	5:17	61
Running Total	38:52	36
Roxzone Total	6:36	40

HYROX Race Analysis: Jack Pighills & Hakan Aydin-Osmond

Jack Pighills

Hakan Aydin-Osmond

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Pighills

Hakan Aydin-Osmond

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times