What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jodie Collis-Williams & Natalie Gillan

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:21:00
Ranking: #43
AG Ranking: #23
Category: DOUBLES · PRO

Jodie Collis-Williams

Natalie Gillan

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:28 (54%)

Stations30:12 (37%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.1%4.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:12	21
Running 2	4:56	-
Sled Push	2:16	29
Running 3	5:49	-
Sled Pull	4:37	41
Running 4	5:24	-
Burpee Broad Jump	4:20	59
Running 5	5:27	-
Rowing	5:06	59
Running 6	5:23	-
Farmers Carry	2:09	65
Running 7	5:17	-
Sandbag Lunges	4:07	47
Running 8	5:32	-
Wall Balls	3:25	4
Running Total	43:28	46
Roxzone Total	7:24	48

HYROX Race Analysis: Jodie Collis-Williams & Natalie Gillan

Jodie Collis-Williams

Natalie Gillan

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jodie Collis-Williams

Natalie Gillan

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times