What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Haywood-Atkinson & Amanda Haywood-Atkinson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:23:50
Ranking: #55
AG Ranking: #30
Category: DOUBLES · PRO

Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:56 (51%)

Stations33:38 (40%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+12.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:34	59
Running 2	4:52	-
Sled Push	2:40	64
Running 3	5:06	-
Sled Pull	5:05	59
Running 4	5:23	-
Burpee Broad Jump	4:49	66
Running 5	5:15	-
Rowing	5:11	65
Running 6	5:27	-
Farmers Carry	1:55	43
Running 7	5:29	-
Sandbag Lunges	4:44	66
Running 8	5:43	-
Wall Balls	4:40	53
Running Total	42:56	42
Roxzone Total	7:22	47

HYROX Race Analysis: Sophia Haywood-Atkinson & Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times