What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nickolas Perry-Gough & David Assis

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:13
Ranking: #67
AG Ranking: #40
Category: DOUBLES · OPEN

Nickolas Perry-Gough

David Assis

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:13 (56%)

Stations22:27 (35%)

Roxzone5:36 (9%)

Running Analysis

Avg. PaceDegradationStability4:24/km+0.4%2.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:48	136
Running 2	4:15	-
Sled Push	1:31	75
Running 3	4:27	-
Sled Pull	2:36	76
Running 4	4:29	-
Burpee Broad Jump	2:42	125
Running 5	4:26	-
Rowing	4:16	165
Running 6	4:24	-
Farmers Carry	1:17	30
Running 7	4:16	-
Sandbag Lunges	2:33	39
Running 8	4:20	-
Wall Balls	3:44	70
Running Total	35:13	82
Roxzone Total	5:36	99

HYROX Race Analysis: Nickolas Perry-Gough & David Assis

Nickolas Perry-Gough

David Assis

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nickolas Perry-Gough

David Assis

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times