HYROX Race Analysis: Lara Squires & Rachel Cooper

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:45
Ranking: #84
AG Ranking: #14
Category: DOUBLES · OPEN

Lara Squires

Rachel Cooper

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:05 (56%)

Stations27:59 (35%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:31/km+9.4%3.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:27	95
Running 2	5:08	-
Sled Push	1:45	150
Running 3	5:22	-
Sled Pull	4:23	257
Running 4	5:34	-
Burpee Broad Jump	3:39	77
Running 5	5:32	-
Rowing	4:59	150
Running 6	5:34	-
Farmers Carry	1:48	203
Running 7	5:37	-
Sandbag Lunges	3:11	100
Running 8	5:43	-
Wall Balls	3:47	63
Running Total	44:05	98
Roxzone Total	6:46	69

HYROX Race Analysis: Lara Squires & Rachel Cooper - Birmingham 01:18:45 | HyCoach