What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Claire Kelly & Niamh O Brien

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:30:49
Ranking: #261
AG Ranking: #131
Category: DOUBLES · OPEN

Mary-Claire Kelly

Niamh O Brien

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:27 (53%)

Stations34:00 (37%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+13.6%7.6%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:27	94
Running 2	5:17	-
Sled Push	1:51	222
Running 3	5:30	-
Sled Pull	4:19	244
Running 4	5:50	-
Burpee Broad Jump	6:25	356
Running 5	6:20	-
Rowing	5:34	353
Running 6	6:33	-
Farmers Carry	1:54	268
Running 7	6:00	-
Sandbag Lunges	4:29	335
Running 8	6:27	-
Wall Balls	5:01	312
Running Total	48:27	223
Roxzone Total	8:26	218

HYROX Race Analysis: Mary-Claire Kelly & Niamh O Brien

Mary-Claire Kelly

Niamh O Brien

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Claire Kelly

Niamh O Brien

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times