What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Finlay Anderson & Marie-Louise Nicholson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:23
Ranking: #49
AG Ranking: #22
Category: DOUBLES · OPEN

Finlay Anderson

Marie-Louise Nicholson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:45 (58%)

Stations23:48 (34%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+16.2%7.0%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	3:51	24
Running 2	4:25	-
Sled Push	1:40	29
Running 3	4:43	-
Sled Pull	3:13	59
Running 4	5:04	-
Burpee Broad Jump	2:30	21
Running 5	5:14	-
Rowing	4:09	21
Running 6	5:11	-
Farmers Carry	1:38	137
Running 7	5:08	-
Sandbag Lunges	2:47	18
Running 8	5:32	-
Wall Balls	4:00	85
Running Total	40:45	103
Roxzone Total	5:56	49

HYROX Race Analysis: Finlay Anderson & Marie-Louise Nicholson

Finlay Anderson

Marie-Louise Nicholson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Finlay Anderson

Marie-Louise Nicholson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times