What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Mcdonald & Liam Ellison-Foster

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:31
Ranking: #32
AG Ranking: #15
Category: DOUBLES · OPEN

Sarah Mcdonald

Liam Ellison-Foster

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:52 (55%)

Stations22:21 (35%)

Roxzone6:24 (10%)

Running Analysis

Avg. PaceDegradationStability4:21/km+8.6%5.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:50	38
Running 2	4:03	-
Sled Push	1:54	288
Running 3	4:12	-
Sled Pull	2:18	3
Running 4	4:15	-
Burpee Broad Jump	2:35	93
Running 5	4:18	-
Rowing	3:52	5
Running 6	4:24	-
Farmers Carry	1:25	101
Running 7	4:24	-
Sandbag Lunges	2:58	106
Running 8	4:29	-
Wall Balls	3:29	15
Running Total	34:52	44
Roxzone Total	6:24	242

HYROX Race Analysis: Sarah Mcdonald & Liam Ellison-Foster

Sarah Mcdonald

Liam Ellison-Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Mcdonald

Liam Ellison-Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times