What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Dick-Cleland & Sarah Lees

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:58
Ranking: #36
AG Ranking: #17
Category: DOUBLES · OPEN

Alex Dick-Cleland

Sarah Lees

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:32 (57%)

Stations22:20 (35%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.0%3.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:51	43
Running 2	4:18	-
Sled Push	1:27	11
Running 3	4:33	-
Sled Pull	2:41	26
Running 4	4:36	-
Burpee Broad Jump	2:36	100
Running 5	4:36	-
Rowing	3:58	10
Running 6	4:31	-
Farmers Carry	1:22	57
Running 7	4:36	-
Sandbag Lunges	2:52	82
Running 8	4:36	-
Wall Balls	3:33	35
Running Total	36:32	86
Roxzone Total	5:10	35

HYROX Race Analysis: Alex Dick-Cleland & Sarah Lees

Alex Dick-Cleland

Sarah Lees

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Dick-Cleland

Sarah Lees

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times