What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin Sowden-Taylor & Rachael Sowden-Taylor

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:09
Ranking: #397
AG Ranking: #193
Category: DOUBLES · OPEN

Robin Sowden-Taylor

Rachael Sowden-Taylor

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:42 (55%)

Stations27:25 (35%)

Roxzone8:05 (10%)

Running Analysis

Avg. PaceDegradationStability5:20/km+3.9%5.3%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:16	526
Running 2	5:07	-
Sled Push	1:54	282
Running 3	5:11	-
Sled Pull	4:02	537
Running 4	5:09	-
Burpee Broad Jump	3:09	300
Running 5	5:14	-
Rowing	4:41	511
Running 6	5:17	-
Farmers Carry	1:37	322
Running 7	5:19	-
Sandbag Lunges	3:29	334
Running 8	5:25	-
Wall Balls	4:17	411
Running Total	42:42	379
Roxzone Total	8:05	591

HYROX Race Analysis: Robin Sowden-Taylor & Rachael Sowden-Taylor

Robin Sowden-Taylor

Rachael Sowden-Taylor

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robin Sowden-Taylor

Rachael Sowden-Taylor

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times