What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lincoln Newby & Dexy-Blue Barnes

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:08
Ranking: #438
AG Ranking: #136
Category: DOUBLES · OPEN

Lincoln Newby

Dexy-Blue Barnes

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:56 (58%)

Stations25:29 (32%)

Roxzone7:47 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+14.8%4.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	3:59	158
Running 2	5:32	-
Sled Push	1:53	262
Running 3	5:33	-
Sled Pull	2:41	27
Running 4	5:46	-
Burpee Broad Jump	3:32	454
Running 5	5:54	-
Rowing	4:24	214
Running 6	5:36	-
Farmers Carry	1:48	557
Running 7	6:21	-
Sandbag Lunges	3:06	163
Running 8	5:30	-
Wall Balls	4:06	313
Running Total	45:56	575
Roxzone Total	7:47	534

HYROX Race Analysis: Lincoln Newby & Dexy-Blue Barnes

Lincoln Newby

Dexy-Blue Barnes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lincoln Newby

Dexy-Blue Barnes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times