What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Rouse & Pipa Rouse

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:14
Ranking: #530
AG Ranking: #250
Category: DOUBLES · OPEN

Adam Rouse

Pipa Rouse

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:50 (56%)

Stations27:45 (34%)

Roxzone8:42 (11%)

Running Analysis

Avg. PaceDegradationStability5:44/km-5.7%6.9%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:17	554
Running 2	5:53	-
Sled Push	2:02	453
Running 3	5:10	-
Sled Pull	4:04	552
Running 4	5:24	-
Burpee Broad Jump	3:20	372
Running 5	5:50	-
Rowing	4:30	307
Running 6	5:26	-
Farmers Carry	1:29	163
Running 7	5:33	-
Sandbag Lunges	3:44	448
Running 8	6:20	-
Wall Balls	4:19	427
Running Total	45:50	565
Roxzone Total	8:42	663

HYROX Race Analysis: Adam Rouse & Pipa Rouse

Adam Rouse

Pipa Rouse

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Rouse

Pipa Rouse

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times