What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rupambika Das & Steven Lukman

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IND

Total Time: 01:27:55
Ranking: #669
AG Ranking: #313
Category: DOUBLES · OPEN

Rupambika Das

Steven Lukman

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:04 (51%)

Stations34:57 (40%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+11.4%5.9%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:19	589
Running 2	5:17	-
Sled Push	2:40	840
Running 3	5:16	-
Sled Pull	4:49	785
Running 4	5:21	-
Burpee Broad Jump	3:37	489
Running 5	5:29	-
Rowing	4:49	589
Running 6	5:37	-
Farmers Carry	2:03	789
Running 7	5:53	-
Sandbag Lunges	4:56	775
Running 8	6:07	-
Wall Balls	7:44	876
Running Total	45:04	530
Roxzone Total	7:59	572

HYROX Race Analysis: Rupambika Das & Steven Lukman

Rupambika Das

Steven Lukman

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rupambika Das

Steven Lukman

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times