What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cassie Duffy & Joseph Walshaw-Scott

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:37
Ranking: #815
AG Ranking: #368
Category: DOUBLES · OPEN

Cassie Duffy

Joseph Walshaw-Scott

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:02 (54%)

Stations35:07 (35%)

Roxzone10:32 (11%)

Running Analysis

Avg. PaceDegradationStability6:45/km+10.1%6.4%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:26	699
Running 2	6:06	-
Sled Push	2:19	724
Running 3	6:31	-
Sled Pull	2:51	49
Running 4	6:40	-
Burpee Broad Jump	6:29	871
Running 5	6:50	-
Rowing	5:14	823
Running 6	6:36	-
Farmers Carry	2:08	824
Running 7	6:43	-
Sandbag Lunges	6:11	866
Running 8	7:44	-
Wall Balls	5:29	746
Running Total	54:02	800
Roxzone Total	10:32	821

HYROX Race Analysis: Cassie Duffy & Joseph Walshaw-Scott

Cassie Duffy

Joseph Walshaw-Scott

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cassie Duffy

Joseph Walshaw-Scott

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times