What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:31
Ranking: #30
AG Ranking: #15
Category: DOUBLES · OPEN

Zaid Al-Chalabi

Richard Daniels

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:06 (52%)

Stations23:40 (40%)

Roxzone4:50 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+4.1%4.0%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:50	323
Running 2	3:42	-
Sled Push	1:52	637
Running 3	3:47	-
Sled Pull	2:55	407
Running 4	3:49	-
Burpee Broad Jump	1:53	13
Running 5	3:57	-
Rowing	4:15	284
Running 6	3:52	-
Farmers Carry	1:37	479
Running 7	3:51	-
Sandbag Lunges	3:11	353
Running 8	3:57	-
Wall Balls	4:07	453
Running Total	31:06	10
Roxzone Total	4:50	20

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

Zaid Al-Chalabi

Richard Daniels

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

Richard Daniels

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times