What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hardip Rindi & Jonathan L Lynch

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:32
Ranking: #574
AG Ranking: #97
Category: DOUBLES · OPEN

Hardip Rindi

Jonathan L Lynch

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:52 (56%)

Stations26:36 (35%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+7.0%4.9%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	3:52	362
Running 2	4:59	-
Sled Push	1:53	658
Running 3	5:16	-
Sled Pull	3:11	574
Running 4	5:14	-
Burpee Broad Jump	3:32	618
Running 5	5:14	-
Rowing	4:40	675
Running 6	5:27	-
Farmers Carry	1:49	681
Running 7	5:20	-
Sandbag Lunges	3:34	543
Running 8	5:56	-
Wall Balls	4:05	425
Running Total	42:52	582
Roxzone Total	7:08	503

HYROX Race Analysis: Hardip Rindi & Jonathan L Lynch

Hardip Rindi

Jonathan L Lynch

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hardip Rindi

Jonathan L Lynch

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times