What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Cross & Sam Emerson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:59
Ranking: #753
AG Ranking: #158
Category: DOUBLES · OPEN

Michael Cross

Sam Emerson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:52 (55%)

Stations29:15 (34%)

Roxzone8:56 (11%)

Running Analysis

Avg. PaceDegradationStability5:51/km+11.8%5.6%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:08	691
Running 2	5:13	-
Sled Push	1:49	587
Running 3	5:31	-
Sled Pull	3:08	537
Running 4	5:55	-
Burpee Broad Jump	4:50	828
Running 5	6:12	-
Rowing	4:43	709
Running 6	5:56	-
Farmers Carry	1:42	574
Running 7	5:50	-
Sandbag Lunges	4:31	796
Running 8	6:19	-
Wall Balls	4:24	623
Running Total	46:52	743
Roxzone Total	8:56	748

HYROX Race Analysis: Michael Cross & Sam Emerson

Michael Cross

Sam Emerson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Cross

Sam Emerson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times