What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leah Ogden & Lucie Gresham-Hill

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:17
Ranking: #149
AG Ranking: #60
Category: DOUBLES · OPEN

Leah Ogden

Lucie Gresham-Hill

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:09 (57%)

Stations25:22 (34%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.6%3.4%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:20	132
Running 2	5:03	-
Sled Push	1:33	163
Running 3	5:23	-
Sled Pull	3:36	299
Running 4	5:18	-
Burpee Broad Jump	3:03	94
Running 5	5:33	-
Rowing	4:41	136
Running 6	5:39	-
Farmers Carry	1:24	28
Running 7	5:32	-
Sandbag Lunges	2:58	213
Running 8	5:30	-
Wall Balls	3:47	134
Running Total	43:09	232
Roxzone Total	6:49	229

HYROX Race Analysis: Leah Ogden & Lucie Gresham-Hill

Leah Ogden

Lucie Gresham-Hill

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leah Ogden

Lucie Gresham-Hill

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times