What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Tollefson & Rosie Culkin-Smith

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:02
Ranking: #324
AG Ranking: #152
Category: DOUBLES · OPEN

Charlotte Tollefson

Rosie Culkin-Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:38 (57%)

Stations26:39 (33%)

Roxzone7:48 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+0.6%7.4%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	4:19	114
Running 2	5:25	-
Sled Push	1:36	248
Running 3	5:39	-
Sled Pull	3:52	441
Running 4	5:33	-
Burpee Broad Jump	2:52	47
Running 5	5:42	-
Rowing	5:02	478
Running 6	5:35	-
Farmers Carry	1:28	67
Running 7	5:27	-
Sandbag Lunges	3:32	528
Running 8	5:33	-
Wall Balls	3:58	244
Running Total	45:38	384
Roxzone Total	7:48	451

HYROX Race Analysis: Charlotte Tollefson & Rosie Culkin-Smith

Charlotte Tollefson

Rosie Culkin-Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Tollefson

Rosie Culkin-Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times