What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mared Huws-Griffiths & Kirsty Jones

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:13
Ranking: #332
AG Ranking: #156
Category: DOUBLES · OPEN

Mared Huws-Griffiths

Kirsty Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:34 (54%)

Stations29:57 (37%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km-3.7%4.8%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:28	283
Running 2	5:24	-
Sled Push	2:18	931
Running 3	5:29	-
Sled Pull	4:17	656
Running 4	5:19	-
Burpee Broad Jump	4:41	661
Running 5	5:18	-
Rowing	4:51	279
Running 6	5:21	-
Farmers Carry	1:38	252
Running 7	5:12	-
Sandbag Lunges	3:08	315
Running 8	5:27	-
Wall Balls	4:36	598
Running Total	43:34	254
Roxzone Total	6:47	215

HYROX Race Analysis: Mared Huws-Griffiths & Kirsty Jones

Mared Huws-Griffiths

Kirsty Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mared Huws-Griffiths

Kirsty Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times