What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Henderson & Keyleigh Dyer

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:23
Ranking: #339
AG Ranking: #126
Category: DOUBLES · OPEN

Emma Henderson

Keyleigh Dyer

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:53 (57%)

Stations26:55 (33%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+10.2%8.5%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:26	247
Running 2	5:15	-
Sled Push	1:52	649
Running 3	5:14	-
Sled Pull	3:53	454
Running 4	5:31	-
Burpee Broad Jump	3:36	283
Running 5	5:52	-
Rowing	4:40	116
Running 6	5:35	-
Farmers Carry	1:39	286
Running 7	5:47	-
Sandbag Lunges	2:48	135
Running 8	6:53	-
Wall Balls	4:01	281
Running Total	45:53	405
Roxzone Total	7:38	418

HYROX Race Analysis: Emma Henderson & Keyleigh Dyer

Emma Henderson

Keyleigh Dyer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Henderson

Keyleigh Dyer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times